During our xc summer programs we don’t get on the track often, we like to run on the surfaces we race on, uneven ground, grass ect but sometimes we throw a little speed endurance work on the track to spice things up. Callie killed it today. Workout was 2x 200,400,200,400 with 400m recovery between reps and 800m recovery between sets. July work = October medals ๐Ÿ… #rzperformance #rzperformancetraining #trackandfield #crosscountry #xc #summermiles #speedtraining #prcity #endurancetraining #5k #running #sprinting
This summer heatโ˜€๏ธ๐Ÿ”ฅ has us thinking about the work RZ athletes put in over the winter. It was truly remarkable how hard these athletes worked to achieve their goals. Anyone else missing some cold windy January days? ๐Ÿ’จโ„๏ธ Offering full off season training plans to get you ready for your sport. Let us help you take your training to the next level! #rzperformancetraining #rzperformance #trackandfield #crosscountry #xc #running #lifting #stonger #faster #speedtraining #offseason #football #soccer #basketball #volleyball #baseball #strengthandconditioning #endurance
That new PR feeling 16:46 5k to start the summer off. ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ Simeon is in his second year with RZ Performance and has had huge results so far. He has taken over 3 minutes off his 5k. Looking forward to what he does going into his junior year. Tak
That new PR feeling 16:46 5k to start the summer off. ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ Simeon is in his second year with RZ Performance and has had huge results so far. He has taken over 3 minutes off his 5k. Looking forward to what he does going into his junior year. Take your training to the next level with RZ Performance! ๐Ÿ’ช๐Ÿผ๐Ÿƒ‍โ™‚๏ธ๐Ÿคผ๐Ÿˆ๐Ÿ€๐Ÿ… #rzperformance #rzperformancetraining #running #run #marathontraining #instarunners #runnersofinstagram #fitness #5k #runningmotivation#trailrunning #runhappy #instarun #instarunner #motivation #runnersworld#triathlon #garmin #workout #runnerscommunity #runningcommunity #nike #marathonrunner
Service in the house of the Sunday long run! 11 miles feeling easy at 7 flats! @_jaggi_ Gradually building milage over the summer. Slow and steady climb for the last 6 weeks. This week hit 45 miles on 6 days with a rest day. #running #run #runn
Service in the house of the Sunday long run! 11 miles feeling easy at 7 flats! @_jaggi_ Gradually building milage over the summer. Slow and steady climb for the last 6 weeks. This week hit 45 miles on 6 days with a rest day. #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #runnersworld #runnerscommunity #runninggirl
Athlete shoutout, AJ finished 20th at the 2a state cross country championship to bring home a state medal in his first year of cross country. AJ opened his season with a 20:53 5k and in one season with RZ Performance AJ ran 17:16. This kid had been
Athlete shoutout, AJ finished 20th at the 2a state cross country championship to bring home a state medal in his first year of cross country. AJ opened his season with a 20:53 5k and in one season with RZ Performance AJ ran 17:16. This kid had been laser focused and is on a tear right now. Look for him to be back on the podium this fall. #rzperformance RunHappy #RunningMotivation #InstaRunners #RunnerLife #LaceUpAndGo#RunThisTown #RunningMan#FitnessCoach #FitnessCoaching #FitnessProgram #sportsperformance #fitness #strengthandconditioning #sports #athlete #strengthtraining #strength #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #personaltrainer #sportsnutrition
Huge shout out to these athletes who got out and raced today. All three ran new lifetime PR’s and the summer training is just getting started. Watch out this fall for these guys ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿงจ๐Ÿ… Looking to take your cross country season to the next l
Huge shout out to these athletes who got out and raced today. All three ran new lifetime PR’s and the summer training is just getting started. Watch out this fall for these guys ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿงจ๐Ÿ… Looking to take your cross country season to the next level this fall? It’s not too late to get a program that will help you achieve your goals come October. Reach out for info on how we can get you started on your RZ Performance program. #xc #rzperformance #crosscountry #sportsperformance #fitness #strengthandconditioning #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #plyometrics #functionaltraining #personaltrainer #motivation #physicaltherapy #sportsnutrition #fitnessmotivation #power #speedandagility
Nov-14-2021 Squats have been moving with doubles. S-385 B-280 D-496 . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spar
Nov-14-2021 Squats have been moving with doubles. S-385 B-280 D-496 . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spartan #spartanrace #beachbod #Gains #Gainz #rz_performance #pl #powerlifting #follow๏ฝe #follow #ig #fyp #ig #igtv #rz
Weeks like this make me love lifting, hit all our marks and they were smooth. Don’t give up and remember why we started this journey. S-395 D-475 D-435x2 B-275 B-235x3x6 . . #strength #run #running #weights #power #speed #lightweight #sprinte
Weeks like this make me love lifting, hit all our marks and they were smooth. Don’t give up and remember why we started this journey. S-395 D-475 D-435x2 B-275 B-235x3x6 . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spartan #spartanrace #beachbod #Gains #Gainz #rz_performance #pl #powerlifting #follow๏ฝe #follow #ig #fyp #ig #igtv #rz
Today’s circuit had a mixture of explosive high demand exercises as well as some slow isolation stability exercises. 5 rounds of 5 reps for most movements was the name of the game today. As trainers we hear “Man I’m just not in shap
Today’s circuit had a mixture of explosive high demand exercises as well as some slow isolation stability exercises. 5 rounds of 5 reps for most movements was the name of the game today. As trainers we hear “Man I’m just not in shape anymore, or I’m not as athletic as I use to be.” We believe you have to train like an athlete if you want to play like athlete. No matter what your game is, we can help you elevate it to a new level. Video 1: Split stance deadlifts, trap bar squat jumps Video 2: Landmine split stance single arm press, pull and press. Video 3. Elevated pistol squats Video 4: classic pull-ups with a controlled lower Video 5: box jump to single leg drive #rzperformance #bigger #faster #stronger #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #distance #distancerunning #lift #lifting #trainer #trainers #powerlifting #cardio #middistance #weightloss #heavyweight #spartanrace #beachbod #Gains #spartantrifecta
August 15th 2021- smoked squats but deads and bench felt rough SBD Squat-385 Bench 275x2 Deadlift-465x2 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #powerlifting #cardio #weightloss #heav
August 15th 2021- smoked squats but deads and bench felt rough SBD Squat-385 Bench 275x2 Deadlift-465x2 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spartan #spartanrace #beachbod #Gains #Gainz #rz_performance #pl #powerlifting #follow๏ฝe #follow #ig #fyp #ig #igtv #rz
August 7th 2021- doubles on doubles on doubles. These feel so much harder than they look. SBD Squat-375x2 Bench 275x2 Deadlift-465x2 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #powerlift
August 7th 2021- doubles on doubles on doubles. These feel so much harder than they look. SBD Squat-375x2 Bench 275x2 Deadlift-465x2 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spartan #spartanrace #beachbod #Gains #Gainz #rz_performance #pl #powerlifting #follow๏ฝe #follow #ig #fyp #ig #igtv #rz
July 30th triples and dead singles. Finally moving things fast. SBD Squat-370 Bench 265 Deadlift-475 Blocks-545 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #c
July 30th triples and dead singles. Finally moving things fast. SBD Squat-370 Bench 265 Deadlift-475 Blocks-545 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spartan #spartanrace #beachbod #Gains #Gainz #rz_performance #pl #powerlifting #follow๏ฝe #follow #ig #fyp
July 24th doubles . SBD Squat-370 Bench 275 Deadlift-455 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebe
July 24th doubles . SBD Squat-370 Bench 275 Deadlift-455 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spartan #spartanrace #beachbod #Gains #Gainz #rz_performance #pl #powerlifting
July 16th- doubles and triples. These felt a lot harder than my singles SBD Squat-365 Bench 270 Deadlift-445 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #car
July 16th- doubles and triples. These felt a lot harder than my singles SBD Squat-365 Bench 270 Deadlift-445 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spartan #spartanrace #beachbod #Gains #Gainz #rz_performance #pl #powerlifting
July 10th- deload week. Giving the body a break. Bench didn’t feel like a deload ๐Ÿ˜… SBD Squat-385 Bench 280 Deadlift-475 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach
July 10th- deload week. Giving the body a break. Bench didn’t feel like a deload ๐Ÿ˜… SBD Squat-385 Bench 280 Deadlift-475 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spartan #spartanrace #beachbod #Gains #Gainz #rz_performance #pl #powerlifting
SBD -July 1st. Squat-405 Bench 285 Deadlift-485 Notes: deadlift lock outs are not there. We are weak at the top. . . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerliftin
SBD -July 1st. Squat-405 Bench 285 Deadlift-485 Notes: deadlift lock outs are not there. We are weak at the top. . . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spartan #spartanrace #beachbod #Gains #Gainz #rz_performance #pl #powerlifting
Huge shout out to these girls for grinding day in and day out even though their track season has been canceled. It is this kind of dedication that will set them apart when the times to compete comes around. #rzperformance #trackandfield #notimeforti
Huge shout out to these girls for grinding day in and day out even though their track season has been canceled. It is this kind of dedication that will set them apart when the times to compete comes around. #rzperformance #trackandfield #notimefortimeoff #bigger #faster #stronger #Workhard #champion #nike #SettingUpForSuccess
An at home exercise tip: A door handle makes for a great anchor point for resisted bands. This can open the door to a wide variety of exercises (Pun intended). Just a few to mention: -overhead tricep extension -rotational wood choppers -seated hamstr
An at home exercise tip: A door handle makes for a great anchor point for resisted bands. This can open the door to a wide variety of exercises (Pun intended). Just a few to mention: -overhead tricep extension -rotational wood choppers -seated hamstring curls -Back extensions/face pulls Give this a try and let us know what exercises you come up with. #rzperformance #athomeworkouts #DoItForYou #getcreative
With the situation that has been going on with COVID-19 most of us have been forced to workout from home. For many that has cut motivation to workout out completely, but it doesn’t have to stop your fitness journey. While having a gym is great,
With the situation that has been going on with COVID-19 most of us have been forced to workout from home. For many that has cut motivation to workout out completely, but it doesn’t have to stop your fitness journey. While having a gym is great, a simple set of bands and a table chair make great equipment. If you are struggling to find motivation to workout or having a hard time coming up with workouts, get ahold of us and we would love to help you out. Today’s workout: 3 rounds -Sitting to single leg jump from chair x 8 each leg -Banded single leg Romanian deadlift x10 each leg -Banded lunges x10 each leg -Single leg band overhead press x 8 each leg -band deadlift x10 -lunge wood choppers - your choice of core x 20 reps -1 min rest #rzperformance #nogymlife #homeworkouts #Fitnessdoesnotstop #yougitthis #JustMove #StayActive #folksmatebands
Meet week: our client Zac is prepping for his meet this weekend. Zac doesn’t like to feel flat going into his powerlifting meet so he cuts back the volume but still stays heavy with his singles. We told him to work up to a moderate-heavy weigh
Meet week: our client Zac is prepping for his meet this weekend. Zac doesn’t like to feel flat going into his powerlifting meet so he cuts back the volume but still stays heavy with his singles. We told him to work up to a moderate-heavy weight for a single then call it. Off screen We had him do light bent over rows and pull ups before he started his deadlifts today. 135x8, 225x4, 315x2, and 405x1 pounds for his single. Zac normally squats on mondays but meet week he deadlifts, so it gives his back a longer recovery time. (Don’t mind the camera angles๐Ÿ˜…) . . . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spartan #spartanrace #beachbod #Gains #Gainz #rz_performance #pl #powerlifting
During our xc summer programs we don’t get on the track often, we like to run on the surfaces we race on, uneven ground, grass ect but sometimes we throw a little speed endurance work on the track to spice things up. Callie killed it today. Wor
This summer heatโ˜€๏ธ๐Ÿ”ฅ has us thinking about the work RZ athletes put in over the winter. It was truly remarkable how hard these athletes worked to achieve their goals. Anyone else missing some cold windy January days? ๐Ÿ’จโ„๏ธ Offering full off season t
That new PR feeling 16:46 5k to start the summer off. ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ Simeon is in his second year with RZ Performance and has had huge results so far. He has taken over 3 minutes off his 5k. Looking forward to what he does going into his junior year. Tak Service in the house of the Sunday long run! 11 miles feeling easy at 7 flats! @_jaggi_ Gradually building milage over the summer. Slow and steady climb for the last 6 weeks. This week hit 45 miles on 6 days with a rest day. #running #run #runn Athlete shoutout, AJ finished 20th at the 2a state cross country championship to bring home a state medal in his first year of cross country. AJ opened his season with a 20:53 5k and in one season with RZ Performance AJ ran 17:16. This kid had been Huge shout out to these athletes who got out and raced today. All three ran new lifetime PR’s and the summer training is just getting started. Watch out this fall for these guys ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿงจ๐Ÿ… Looking to take your cross country season to the next l Nov-14-2021 Squats have been moving with doubles. S-385 B-280 D-496 . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebetter #spar Weeks like this make me love lifting, hit all our marks and they were smooth. Don’t give up and remember why we started this journey. S-395 D-475 D-435x2 B-275 B-235x3x6 . . #strength #run #running #weights #power #speed #lightweight #sprinte Today’s circuit had a mixture of explosive high demand exercises as well as some slow isolation stability exercises. 5 rounds of 5 reps for most movements was the name of the game today. As trainers we hear “Man I’m just not in shap August 15th 2021- smoked squats but deads and bench felt rough SBD Squat-385 Bench 275x2 Deadlift-465x2 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #powerlifting #cardio #weightloss #heav August 7th 2021- doubles on doubles on doubles. These feel so much harder than they look. SBD Squat-375x2 Bench 275x2 Deadlift-465x2 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #powerlift July 30th triples and dead singles. Finally moving things fast. SBD Squat-370 Bench 265 Deadlift-475 Blocks-545 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #c July 24th doubles . SBD Squat-370 Bench 275 Deadlift-455 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #cardio #weightloss #heavyweight #rzperformance #becomebe July 16th- doubles and triples. These felt a lot harder than my singles SBD Squat-365 Bench 270 Deadlift-445 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerlifting #car July 10th- deload week. Giving the body a break. Bench didn’t feel like a deload ๐Ÿ˜… SBD Squat-385 Bench 280 Deadlift-475 . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach SBD -July 1st. Squat-405 Bench 285 Deadlift-485 Notes: deadlift lock outs are not there. We are weak at the top. . . . . #strength #run #running #weights #power #speed #lightweight #sprinter #sprinting #lift #lifting #trainer #coach #powerliftin Huge shout out to these girls for grinding day in and day out even though their track season has been canceled. It is this kind of dedication that will set them apart when the times to compete comes around. #rzperformance #trackandfield #notimeforti An at home exercise tip: A door handle makes for a great anchor point for resisted bands. This can open the door to a wide variety of exercises (Pun intended). Just a few to mention: -overhead tricep extension -rotational wood choppers -seated hamstr With the situation that has been going on with COVID-19 most of us have been forced to workout from home. For many that has cut motivation to workout out completely, but it doesn’t have to stop your fitness journey. While having a gym is great, Meet week: our client Zac is prepping for his meet this weekend. Zac doesn’t like to feel flat going into his powerlifting meet so he cuts back the volume but still stays heavy with his singles. We told him to work up to a moderate-heavy weigh
 

Jered: Client since 2016

I would highly recommend Ryan from R&Z. If youโ€™re looking to get healthier or further your training in the gym then look no further. Ryan helped me understand exactly what I needed to do in the gym and helped me correct some bad habits that were causing me pain in my back and shoulders. 

For me, itโ€™s as easy as telling him my goals and he walks me through each step to achieve them. Workouts are tracked through an app that is clear and simple to use. 

I could say a whole lot more but the results are concrete. If you have ever wanted to get into the gym but didnโ€™t know where to start or want to further what youโ€™re already doing, check out his website!

Alexa- Client since 2017

After competing competitively for nearly 10 years, I found I was at a loss for what to do when it came to working out and I was no longer running collegiately. I had always had a coach telling me what the workout would be for that day. I tried for a few months to do it on my own, but found I was constantly turning to YouTube videos. Working with R&Z Performance gave me direction and a purpose in my workout. Ryan tailored the workouts specific to me and what I was looking for. He is supportive and checks in on a regular basis. It is nice to know lโ€™m not alone in my fitness journey. With his program I am able to do it on my own time and at my own pace. It is affordable and I am thankful to him helping him make the transition from student athlete to someone wanting to be physically fit for life.

 
 

Megan: Client since 2016

Hi,

I am a post collegiate sprinter. I was a sprinter for 4 years. Through my college career I was dealing with hamstring issues off and on. Once I graduated from college I decided to take some time off from lifting and running. Once I wanted to get back into running and lifting I got ahold of Ryan. I wanted to look fit. I did not want to be buff, but feel strong. He made a program just right for me. I am a elementary teacher, also doing my Masters in Education right now so I told him to make workouts to fit my lifestyle.. I work out right after work for about a hour. He does a great job creating a work out that fits with my schedule. I am able to get my work out done in an hour, which I still have time to make dinner at night, do my master homework. What Ryan has done for me has gave me hope that I am able to take care of myself even having a busy life. He also has a program online which I am able to track my workouts, to keep me on track. He has specific videos for me for every lift so I know exactly what to do. This is a app on my phone and very easy to work He checks in with me every week to see if I have any questions. I highly recommend R&Z Performance because I feel more fit then I did when I was a college athlete on the track team. This program has helped me get my energy up and feel healthy about myself. I recommend R&Z Performance to anyone that is looking to better themselves by being healthy, wanting to feel strong, being fit, loosing weight, and making a better you. I would not be the person today without R&Z Performance! Please give them a chance. You will not be disappointed. Change your life today and give them a call.